Our body and mind resonate with the sounds of frequencies as well as words and emotions of others. Solfeggio frequencies vibrate in our cells and organs, sometimes causing miracles. Read in this Article how you can manifest your own miracles in your life.
What is a guided meditation? Do I need a guided meditation at all? These and other questions are being asked frequently and my answer to this question is that it varies from person to person.
Studies prove the effectiveness of meditation. Read in this article what they found out and what you can do for yourself to enhance your life quality and even reduce or diminish your pain.read more
Fullmoon inhabits many life changing qualities and life is about change all the time. Fullmoon can stand for fulfilment but also new insights and awareness. At the time, when the moon stands at its highest and fullest point in the sign of virgo, another sign stands to the opposite, the sign of Piscesread more
Stress reduction brings many people to meditation in our fast pace time, but there are more reasons to decide for regular meditation how many positive results show.read more
Rauhe Nächte exists since hundreds of years and originates from ancient germanic traditions. This time during Christmas where the nights are very cold which means “rauhe Nächte” in German roughly translated, is very important to lay new energy into the future year. The Tradition of Rauhe Nächte must not be ancient, as you can see it as a time to let go of the old or what you no longer need for your future and to walk your path into future fully aware of what is to come, and what you want to manifest.read more
The end of the year is the time to ruminate about the past year and your life. Your losses and successes but also your desires that are still bubbling in your energy field. I want to talk with you a bit about a Germanic Tradition where you call these specific nights the “Rauhnächte”. These 12 nights in december are very powerful and because of the specific energy that is existing around this time, you can use them to form your reality for the next year even more easier.read more
You don’t have to change the world to make yourself a better environment – start with small steps. Start within your own universe. Change the way you think and feel and be aware how your world will change to the good instantly.read more
One of the most frequently asked questions about meditation techniques is the best or the most effective way of meditation. In order to be successful with meditation, it needs to be simple, comfortable, relaxed to show the full benefits of the practice.read more
What can morning meditation give you? We all have our routines to start our day, but maybe you want to add meditation to brighten your day! Find out how you can increase your self awareness with your small morning meditation.read more
This post is also available in: Deutsch (German)