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Time to swipe out the old and welcome the new in your life

The end of the year is the time to ruminate about the past year and your life. Your losses and successes but also your desires that are still bubbling in your energy field. I want to talk with you a bit about a Germanic Tradition where you call these specific nights the “Rauhnächte”. These 12 nights in december are very powerful and because of the specific energy that is existing around this time, you can use them to form your reality for the next year even more easier.

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Rauhe Nächte – eine Magische Zeit beginnt

Rauhe Nächte ist ein Jahrhunderte Altes Germanisches Ritual. Das heisst aber noch lange nicht, dass es veraltet ist. Es kann uns sogar dabei helfen, bewusster mit dem Jahr abzuschliessen und mit etwas neuem zu beginnen. Tauche ein in diese magische Zeit der Weihnachtstage.

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Meditation Techniques – Find out what suits you best

One of the most frequently asked questions about meditation techniques is the best or the most effective way of meditation. In order to be successful with meditation, it needs to be simple, comfortable, relaxed to show the full benefits of the practice.

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Meditate in the Morning

What can morning meditation give you? We all have our routines to start our day, but maybe you want to add meditation to brighten your day! Find out how you can increase your self awareness with your small morning meditation.

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