Stress reduction and other important reasons to meditate
Stress reduction brings many people to meditation in our fast pace time, but there are more reasons to decide for regular meditation how many positive results show. In this article we look at the most common reasons to meditate.
Meditation reduces stress. Not only the mental practice, but also the physical rest plays a role. Mentally, meditation has a very direct impact on your entire nervous system by decreasing the production of stress-related chemicals such as cortisol. Meditation on the other hand, increases the production of mood-enhancing chemicals, such as serotonin.
Meditation will improve your health as it strengthens the immune system. It reduces blood pressure and lowers your cholesterol. Meditation can never be used as a substitute for proper medical care, but it can certainly contribute to fast recovery.
Sleep is a perfectly natural human function, and it’s something we need every day. But if you have a busy mind or if you are stressed you will notice that your sleep is not effective anymore. Meditation can help you improve the quality of your sleep. It is also another one of the most powerful natural cures for insomnia.
Meditation slows aging
Studies have shown the effects of meditation on aging. The regular practice of meditation may slow the aging process. The biological age of prolonged meditation is generally less than that of people who have never meditated. It is believed that the physiological cause is due to the fact that meditation helps to reduce the production of free radicals in the body. Free radicals are organic molecules that, among other things responsible for aging.
At least 12 small studies showing a positive effect of meditation on memory, concentration, speed of information processing and the ability to absorb knowledge and processes. The studies used various meditation techniques and because there is very little material, we know not what the best method is. But probably be elderly (and young people ) brain functions keep is kept in shape by meditation.
You become more efficient
Look, meditation will save time here! People who meditate regularly often work with much greater efficiency and get more work done in a day. You will experience sharper focus and concentration.
Your creativity increases
Meditation brings about easier connections, outline and through the relaxation, of the whole brain your work increases creativity.
Makes you young and sexy
Another hormone that increases meditation is DHEA. DHEA contributes to a reduction in stress, it has an important anti-aging function, it strengthens the memory, it is important in maintaining a healthy weight and it keeps the level of sexual functions.
Maintaining your health
Meditating helps incredible processes that keep your body healthy. Just the stress-reducing effects are very healthy. For example, your hormones and blood pressure becomes balanced
People who meditate are less stressed, healthier, sleep better and have a more positive outlook on life. Simply say, meditation makes you a happier person!
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